Carolyn Cowan
Carolyn Cowan
  • Видео 115
  • Просмотров 376 328
A First Look at My Book: Breathing For Pregnancy
I was very excited when copies of my book arrived with me the other day.
Published on November 16th by Vermilion, an imprint of Penguin Random House, my book is a gentle, supportive, and original guide that I am extremely proud to be sharing.
As the name suggests, the aim is to support women during the pregnant and postnatal period. It has a strong focus on guiding the reader to states of calm and relaxation for themselves and, from there, their baby (partner, other children, too).
Whenever I teach, in classes and workshops, about the power of the breath, relative to the stress system, to anxiety, to fear, a comment often made is “this should be taught in schools.” I wholeheartedly agree,...
Просмотров: 234

Видео

Answering Your Questions about my Book: Breathing For Pregnancy
Просмотров 2398 месяцев назад
If you have any questions about my book, Breathing for Pregnancy, How to find calm through the four trimesters, do leave a comment and let me know. Your question may be about the writing process, as much as about pregnancy, breathwork, or the contents of the book. Published on November 16th this year by Vermilion, an imprint of Penguin Random House, my book is a gentle, supportive, and original...
Breathwork for Pregnancy: My New Book. But did I practice myself, when pregnant?
Просмотров 2389 месяцев назад
I have written a book! Something some of you know, and many have heard whispers of, over the last year. Today, I am excited to be able to tell you more about it. The book is called Breathing for Pregnancy: How to Find Calm Through The Four Trimesters. Published by Vermilion, an imprint of Penguin Random House, on 16th November this year, it is a gentle, supportive, and original book that I am e...
"The beginnings of a sense of belonging..." Addiction and Anxiety Recovery Q&A with Carolyn Cowan
Просмотров 864Год назад
If you would like to work in depth on your anxious and/or addictive nature, or train to work with others, through yoga, in these realms, I have my week long Mastering The Addictive Personality workshop in November of this year. For more information on that, please visit my website, here: carolyncowan.com/mastering-addiction/ If you would like to take on a series of Kundalini Global or breathwor...
Join Me For Breathwork at 6am Every Monday Morning
Просмотров 458Год назад
You can find information on my current breath series on my website: carolyncowan.com
Kundalini Global Yoga Teacher Training: May 2023. Questions and Answers
Просмотров 327Год назад
On Friday 3rd March 2023, I hosted a Zoom event for anyone who wanted to find out more about my Yoga Alliance Certified, 220-Hour, Kundalini Yoga Teacher Training. This video, from that call, contains some questions and answers that came into the session towards the end. Kundalini Global is a completely new form of Kundalini Yoga that works with the stress system, and neural plasticity, to fost...
My 220 Hour, Yoga Alliance Certified, Kundalini Yoga Teacher Training: Kundalini Global: Join me!
Просмотров 411Год назад
On Friday 3rd March 2023, I hosted a Zoom event for anyone who wanted to find out more about my Yoga Alliance Certified, 220-Hour, Kundalini Yoga Teacher Training: Kundalini Global. It begins in May this year, in a format that is a mixture of online and in person (the in person aspect is optional). Kundalini Global is a completely new form of Kundalini Yoga that works with the stress system, an...
Kundalini Global Teacher Fidan Huseyni on the 220 Hour Kundalini Global Teacher Training
Просмотров 157Год назад
Kundalini Global teacher Fidan Huseyni shares her thoughts on the Kundalini Global training. The next training begins in May 2023. Useful links: FAQs. www.kundalini.global/faqs/ A PDF with the syllabus and more information. www.kundalini.global/wp-content/uploads/2022/11/KG-2023-Hybrid.pdf Syllabus and Booking: www.kundalini.global/level-1-training/ We begin in May. The dates are as follows: 12...
Kundalini Global Teacher Mahan Jiwan Kaur on the 220 Hour Kundalini Global Teacher Training
Просмотров 82Год назад
Kundalini Global teacher Mahan Jiwan Kaur shares her thoughts on the Kundalini Global training. The next training begins in May 2023. Useful links: FAQs. www.kundalini.global/faqs/ A PDF with the syllabus and more information. www.kundalini.global/wp-content/uploads/2022/11/KG-2023-Hybrid.pdf Syllabus and Booking: www.kundalini.global/level-1-training/ We begin in May. The dates are as follows:...
Kundalini Global Teacher Nici Phoenix Malamoglou on the 220 Hour Kundalini Global Teacher Training
Просмотров 68Год назад
Kundalini Global teacher Nici Phoenix Malamoglou shares her thoughts on the Kundalini Global training. The next training begins in May 2023. Useful links: FAQs. www.kundalini.global/faqs/ A PDF with the syllabus and more information. www.kundalini.global/wp-content/uploads/2022/11/KG-2023-Hybrid.pdf Syllabus and Booking: www.kundalini.global/level-1-training/ We begin in May. The dates are as f...
Kundalini Global Teacher Julie Faye Evans on the 220 Hour Kundalini Global Teacher Training
Просмотров 84Год назад
Kundalini Global teacher Julie Faye Evans shares her thoughts on the Kundalini Global training. The next training begins in May 2023. Useful links: FAQs. www.kundalini.global/faqs/ A PDF with the syllabus and more information. www.kundalini.global/wp-content/uploads/2022/11/KG-2023-Hybrid.pdf Syllabus and Booking: www.kundalini.global/level-1-training/ We begin in May. The dates are as follows:...
Kundalini Global Teacher Rose Andrews on the 220 Hour Kundalini Global Teacher Training
Просмотров 47Год назад
Kundalini Global teacher Rose Andrews shares her thoughts on the Kundalini Global training. The next training begins in May 2023. Useful links: FAQs. www.kundalini.global/faqs/ A PDF with the syllabus and more information. www.kundalini.global/wp-content/uploads/2022/11/KG-2023-Hybrid.pdf Syllabus and Booking: www.kundalini.global/level-1-training/ We begin in May. The dates are as follows: 12t...
Kundalini Global Teacher Carrie Sherriff on the 220 Hour Kundalini Global Teacher Training
Просмотров 123Год назад
Kundalini Global teacher Carrie Sherriff shares her thoughts on the Kundalini Global training. The next training begins in May 2023. Useful links: FAQs. www.kundalini.global/faqs/ A PDF with the syllabus and more information. www.kundalini.global/wp-content/uploads/2022/11/KG-2023-Hybrid.pdf Syllabus and Booking: www.kundalini.global/level-1-training/ We begin in May. The dates are as follows: ...
Kundalini Global Teacher Heather Montgomery on the 220 Hour Kundalini Global Teacher Training
Просмотров 70Год назад
Kundalini Global Teacher Sarah Naguib on the 220 Hour Kundalini Global Teacher Training Kundalini Global teacher Sarah Naguib shares her thoughts on the Kundalini Global training. The next training begins in May 2023. Useful links: FAQs. www.kundalini.global/faqs/ A PDF with the syllabus and more information. www.kundalini.global/wp-content/uploads/2022/11/KG-2023-Hybrid.pdf Syllabus and Bookin...
Kundalini Global Teacher Sarah Naguib on the 220 Hour Kundalini Global Teacher Training
Просмотров 111Год назад
Kundalini Global teacher Sarah Naguib shares her thoughts on the Kundalini Global training. The next training begins in May 2023. Useful links: FAQs. www.kundalini.global/faqs/ A PDF with the syllabus and more information. www.kundalini.global/wp-content/uploads/2022/11/KG-2023-Hybrid.pdf Syllabus and Booking: www.kundalini.global/level-1-training/ We begin in May. The dates are as follows: 12t...
Yoga For Now: Why Take on my 220 Hour Teacher Training? Listen to find out...
Просмотров 367Год назад
Yoga For Now: Why Take on my 220 Hour Teacher Training? Listen to find out...
Build Strength, Have Courage... Join me on Wednesday Evenings for Six Kundalini Yoga Classes
Просмотров 314Год назад
Build Strength, Have Courage... Join me on Wednesday Evenings for Six Kundalini Yoga Classes
What is The Kundalini? As the energy rises, the consciousness rises...
Просмотров 1,5 тыс.Год назад
What is The Kundalini? As the energy rises, the consciousness rises...
Trauma Therapist View: Anxiety and Addiction, Tools for Positive Recovery with Q&A
Просмотров 1,6 тыс.Год назад
Trauma Therapist View: Anxiety and Addiction, Tools for Positive Recovery with Q&A
We act in and we act out, based on our shame. Try a breath practice to manage the mind...
Просмотров 680Год назад
We act in and we act out, based on our shame. Try a breath practice to manage the mind...
Use this three part model to begin to both understand and then change your behaviour when triggered
Просмотров 593Год назад
Use this three part model to begin to both understand and then change your behaviour when triggered
Eye of the Storm
Просмотров 295Год назад
Eye of the Storm
A trauma therapist view: does yoga help in recovery from trauma, anxiety and addiction?
Просмотров 1,6 тыс.Год назад
A trauma therapist view: does yoga help in recovery from trauma, anxiety and addiction?
Two Free Workshops Over New Year: Releasing Fear and Overwhelm & Expansing Positivity
Просмотров 266Год назад
Two Free Workshops Over New Year: Releasing Fear and Overwhelm & Expansing Positivity
Shame is Physical: Yoga Helps
Просмотров 1,3 тыс.Год назад
Shame is Physical: Yoga Helps
What is shame? And why is it that, "If you have shame, you will shame"?
Просмотров 1,7 тыс.Год назад
What is shame? And why is it that, "If you have shame, you will shame"?
Do you recognise what shame feels like? Do you know when you hit shame?
Просмотров 343Год назад
Do you recognise what shame feels like? Do you know when you hit shame?
The Function of Your Dysfunction
Просмотров 666Год назад
The Function of Your Dysfunction
Mastering The Addictive Personality Introduction: Coming Together with our Stories
Просмотров 436Год назад
Mastering The Addictive Personality Introduction: Coming Together with our Stories
“You are extraordinary! My art, my job, my role, my goal, is to give you tools for recovery.”
Просмотров 718Год назад
“You are extraordinary! My art, my job, my role, my goal, is to give you tools for recovery.”

Комментарии

  • @agungdarmayuda5754
    @agungdarmayuda5754 23 дня назад

    Thank you very Much. This kind type of breathing help me a alot!❤

  • @TracyStump-he6cr
    @TracyStump-he6cr 24 дня назад

    Tt❤

  • @Haydenroki
    @Haydenroki 28 дней назад

    How do I active it

  • @matthijscarree5991
    @matthijscarree5991 Месяц назад

    Congratulations on your new book. I love your work and follow some meditations and practices for a while now. I miss the kirtan kriya practice you once had on this channel because it also helped me a lot. It would be great to get it back for everyone to use as a daily practice. Thanks for your work and dedication Carolyn. 🙏 Keep it up!

  • @bigdesignspop
    @bigdesignspop Месяц назад

    Very Good info - it’s interesting the speaker seems anxious herself , as her body is not in sync with her words. Her body especially her hands and head are expressing , before the words are stated and she’s expending a lot of energy as she makes herself tired . I sense she has a lot of trauma and I relate .

  • @CsillaPentek
    @CsillaPentek 2 месяца назад

    Brilliant ❤❤❤

  • @CsillaPentek
    @CsillaPentek 2 месяца назад

    Brilliant ❤❤❤❤

  • @CsillaPentek
    @CsillaPentek 2 месяца назад

    Brilliant ❤❤❤❤

  • @EliShanti
    @EliShanti 3 месяца назад

    I feel the potential of these exercises but I didn't quite understand all the steps to do them right. Don't think we know what to do, share more details on how to do the exercises thanks 😅 Personally I prefer without music, and be guided by your voice ❤ thanks

  • @selwynjean7644
    @selwynjean7644 3 месяца назад

    Price of paint

  • @clairep301
    @clairep301 4 месяца назад

    so would you still call yourself an alcoholic or addict once you unlearn that behaviour?? (relating to your comment about labelling oneself a sex addict)

  • @squirrel6158
    @squirrel6158 4 месяца назад

    how many times have i watched this now :)

  • @lenastrickland8684
    @lenastrickland8684 5 месяцев назад

    Wow thankyou ❤grateful for this❤

  • @lilyangel333
    @lilyangel333 5 месяцев назад

    (Coming back to this every day) practice starts at 1:45 Thank you🤍

  • @ndgaming9507
    @ndgaming9507 6 месяцев назад

    Men seiyalama madam

  • @zionpayne8341
    @zionpayne8341 7 месяцев назад

    is there anywhere I can find the anxiety and depression versus conscious clarity yoga video? Is it available for purchase?

  • @Nidhi1440
    @Nidhi1440 7 месяцев назад

    I do this every single day Lots of love and gratitude Carolyn❣️ It's amazing

  • @mustangally1
    @mustangally1 8 месяцев назад

    Good for you! 🎉

  • @sorrenable
    @sorrenable 8 месяцев назад

    Ahh... Very Good...😊😊😊well dune!!!! 👏

  • @rajyoga117
    @rajyoga117 8 месяцев назад

    Where sat kiryia video

  • @rajyoga117
    @rajyoga117 8 месяцев назад

    Many months I was looking sat kiryia I love that practice

  • @rajyoga117
    @rajyoga117 8 месяцев назад

    Satnam

  • @TessaDior
    @TessaDior 8 месяцев назад

    Thank you so much for these excellent videos! I just bought some oil body paints but have only had watercolor experience. I learned so much and enjoy watching you work. I love the music you chose for the video too. Beautiful! I have some translucent face powder I use for make up that seems to work okay, but do you have a type or brand of powder that you recommend?

    • @SireneKalypso
      @SireneKalypso 8 месяцев назад

      Hey I'm in the same boat! I was going to try and use them for Halloween! Have you used them yet? Do they transfer?

  • @bmadonna7
    @bmadonna7 8 месяцев назад

    Very excited!

  • @saraedwards9429
    @saraedwards9429 8 месяцев назад

    I can’t wait to get my hands on my copies xxx

  • @Bluewaterpinessantarosabeach
    @Bluewaterpinessantarosabeach 9 месяцев назад

    Hello beautiful Carolyn. Quite lovely to see you.

  • @felicja-faustyna-de-58
    @felicja-faustyna-de-58 10 месяцев назад

    Es ist Oberkörper kreisen, aber keine Sufi-Kreise. Sufi-Kreise gehen vor den Herzen aus, es wird dabei der Oberkörper /Rippenbereich in sanften Kreisen gedreht, der Kopf gleicht die Bewegung aus und legt sich leicht zu Seite. Ähnlich wie die Sufi bei ihren Tanz machen.

  • @LoriKLynn
    @LoriKLynn 10 месяцев назад

    Carolyn, I purchased this series and you mentioned that one series isn’t going to eradicate shame. But I was wondering if there might be value in going through the series more than once until perhaps you feel a shift?

  • @jeff420sparky8
    @jeff420sparky8 11 месяцев назад

    im addict to breath

  • @jeff420sparky8
    @jeff420sparky8 11 месяцев назад

    transformational vivational breathwork?

  • @jeff420sparky8
    @jeff420sparky8 11 месяцев назад

    hi i seen your sufi grind video. do you have the whole thing? you were going to blossom

  • @therespectedlex9794
    @therespectedlex9794 11 месяцев назад

    Does it taste of liquorice?

  • @elenaconteh1225
    @elenaconteh1225 11 месяцев назад

    Thank You Carolyn!🙏🏽

  • @IsabelRamirez-zi9tx
    @IsabelRamirez-zi9tx Год назад

    Hi Carolyn. What happened to your Kriya videos? Are they still available? Thank you!

  • @carinebarouf5167
    @carinebarouf5167 Год назад

    I love you Carolin

  • @bmadonna7
    @bmadonna7 Год назад

    it would be so awesome if the all the recipes were available online for purchase! xx

  • @hajadominikeradic
    @hajadominikeradic Год назад

    Carolyn, where is the Sat Kriya video?

  • @maricarmenmarenco7108
    @maricarmenmarenco7108 Год назад

    Hello! Did you errased the kriya for detoxification? I have been watching it for so long, now i can’t Find it. Thanks i love your wisdom

  • @Bluewaterpinessantarosabeach

    I always come back to this. Touch. Beautiful Carolyn.

  • @Wendyiss
    @Wendyiss Год назад

    Hi Carolyn! Have you deleted your old yoga videos? I think I tried one of your routines a few months ago and I was curious into trying it again. Are they no longer available? Thank you!

  • @samelsmore8171
    @samelsmore8171 Год назад

    You help a lot. Thank you.

  • @Bluewaterpinessantarosabeach

    Post script. I was acutely aware of very early childhood as my sister Layne( 18 months older) and a very needy child, was literally stabbing me in the back with sharpened pencils. That was only a portion of beginning of her take down. By age three after Mother made breakfast, I was already out the back doors with my dog and companion Yogi, having the entire day in the deep woodlands. I am now grateful as my life has been filled with all the elements and spheres of this earth realm. Intermittently my mother may interject through her accusations, but their co dependency and her complete full focus on my sister created a huge lack of nurturing. Later when my sister was not complying with my Mothers narrative, I was drawn into the conversation as being the victim of her horrid behavior. This continued into adulthood. My mother employed my help in locating my sister after abandoning her child, thus resulting in her admittance into hospital. She always stated her extreme hatred towards my parents and her 3 husbands. After my mother passing, she turned to my father and fleeced him with pairing him with her girl friend, getting him intoxicated and smoking a lot of weed and eventually getting deeds to four homes. He then made her trustee and it has been a nightmare. She has done nothing to fulfill my full 50% and is slowly enlisting family to her insanity. So I am going no contact for my safety. Thank you. Thank you. I am clean and sober since 1970 and she is still In heightened impairment. I am now more of a black sheep than ever. My physical beauty, talents and inherently being a lover to all humanity were part and parcel of her takedown. I am alone. But I am a strong kind wise intelligent talented giving woman. A nightmare truly, as being a loving mother archetype, I held family as a sacred whole. It is very sad.

  • @Bluewaterpinessantarosabeach

    Hello beautiful Carolyn. Thank you for filming . Thinking of you sweetness.

  • @whichypoohs
    @whichypoohs Год назад

    Thank you this is so so powerful how you speak about trauma. Going to see about doing some of your work on trauma ❤

  • @joplinrobbins8705
    @joplinrobbins8705 Год назад

    Is there possibly a video without the adds in the middle like it was before? Either way love this! Do it every morning. Thank you!

  • @ziadmohammad2829
    @ziadmohammad2829 Год назад

    💚💚🤍🤍💚💚

  • @palomaarias9994
    @palomaarias9994 Год назад

    Caroline hi. Why did you remove the videos of 40 days challenge ? I love the video anxiety vs consciousness😢 pleas is medicine for me, upload them again ❤❤❤❤❤❤❤

  • @monikajaros9377
    @monikajaros9377 Год назад

    10/10

  • @venuscumara3999
    @venuscumara3999 Год назад

    ❤ hello dearest friend I love the silence Hence why I'm living in the deeply silent mountains in mount Sinai I had no idea you were gonna talk about shame and anger so this is a real treat as I've decided to find a kundalini yoga class online for Ramadhan Hope you remember me The Irish poet from alchemy yoga centre Sending you so much silence

  • @sorrenable
    @sorrenable Год назад

    Excellent Video Thanks❤❤